After School Program

About the Program

  • Warm-Up/Stretching

  • Agility/Strength Training

          Quick Ladders

          Footwork

          Balancing Pads

          Resistance Bands

          Developing Hand & Eye coordination

  • Basic Basketball Fundamentals

          Ball Handling

          Passing

          Shooting

          Defense Principles

  • Skill Stations

          Lay ups from both sides

          Foul Shooting

  • Pick-up Games and Skills Review